admin@cppwellbeing.com
07515160825/07799494221
CPP WELLBEING
Home
Our Team
Book
Services
Our Story
Online Pilates Studio
Blog
Testimonials
Contact
Program List
Groups
Members
More
Class of the Week
Located here you will find the Pilates class of the week
Monthly Plan
Each month access a specific plan of Pilates exercises to guide you through your month
Tutorials
A collection of tutorials explaining the basic principles needed to commence your Pilates journey
Full Classes
A collection of 50-60 minute Pilates classes
Express Classes
A collection of 20-30 minutes Pilates classes
10 Minute Classes
A collection of 10 minute classes
Beginner Classes
These classes are for those who are starting out on their Pilates journey
Improver Classes
This collection of classes is for those that have learned the basics of Pilates and want to progress their practice
Intermediate/Advanced Classes
This selection of classes is for those who are looking for advanced level classes to challenge their practice
Mixed Ability Classes
A collection of classes for mixed level abilities
Small Ball Classes
A selection of classes using the Pilates small ball to challenge and facilitate your practice
Resistance Band Classes
These classes use the resistance band to enhance, challenge and progress your Pilates practice
Mobility Classes
Yoga infused mobility classes to improve flexibility and nourish your joints
Strength Classes
This collection of classes will build your strength using body weight, resistance exercises and hand weights
Chair Classes
These classes utilise a chair t add a new dynamic to your Pilates practice