We have options to suit all your Reformer Pilates needs (1:1 Sessions, Courses, Weekly Rolling Classes)​​

Weekly Classes

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We offer a variety of different classes throughout the week - these can be booked as a one off (£20) or as part of a class pack

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Reformer Foundations: Beginner Level Class

 

Perfect for those new to Reformer Pilates, returning after a break, or looking to build confidence with the fundamentals. This class focuses on core strength, posture, alignment, breathing, and controlled movement patterns using the reformer machine for support and resistance. You’ll move at a steady pace with plenty of guidance from your instructor, helping you develop a strong foundation safely and effectively. Ideal for beginners, postnatal clients, or anyone wanting a more supportive introduction to Pilates movement.

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Reformer Progression: Intermediate Level Class

 

Designed for clients who are comfortable with the fundamentals of Reformer Pilates and ready to progress their strength, control, and coordination. These classes build on foundational exercises with more flowing sequences, increased resistance, balance challenges, and deeper core work. Expect a full-body workout that improves mobility, stability, posture, and muscular endurance while continuing to refine technique and movement quality.

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Reformer Advanced: Advanced Level Class

 

A dynamic and challenging class for experienced reformer clients who are confident with advanced movement patterns and transitions. This faster-paced session combines strength, endurance, balance, coordination, and core control through more complex exercises and layered progressions. Expect a strong full-body workout designed to challenge both body and mind while continuing to improve precision, mobility, and overall performance. Best suited to regular reformer clients with a solid understanding of Pilates principles and reformer equipment.

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Dance and Flow: Specifically for Dancers 

 

Created especially for dancers, Dance & Flow blends classical Pilates technique with dance-inspired conditioning. This class focuses on alignment, balance, and controlled strength — helping to refine technique, enhance flexibility, and support injury prevention.​

 

Classes can be bought as a one off for £20 a class, a 5 class pack for £85 (to be used in 8 weeks), or a 10 class pack for £160 (to be used in 12 weeks) - view our plans here

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See our live Diary below to book your place

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6 Week Reformer Courses

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Alongside our weekly classes we also run 6 week reformer courses. This ensures a consistent learning environment, fostering growth and confidence in your practice, meeting at the same time each week with the same experienced instructor. 

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See the bottom of the page for upcoming courses

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1:1 Reformer Pilates

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We provide personalised 1:1 sessions on the Reformer. Our team will customise each session to cater to your unique needs.

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60 mins Reformer (£60)

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Book Here

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Please email info@welshpilatesco.com for information on classes

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Meet our Instructors

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