1:1 Reformer (1 Hour)
- 1 hr1 hour
- 60 British pounds£60
- Pencoed Bridgend College|Pencoed Bridgend College
Service Description
The reformer is an incredibly versatile piece of equipment and can be used lying down, standing, kneeling or on all fours. Most exercises on the reformer involve some sort of pushing and/or pulling action. Other exercises involve keeping the carriage still whilst the tension of the springs works against you. Another useful application of the reformer – and part of why it is so effective – is that it can be either assistive or resistive. In basic terms, this means that exercises can be made more or less challenging using the machine. Our 1:1 reformer sessions are delivered by highly experienced teachers who can tailor the sessions to meet your individual needs.
Cancellation Policy
To cancel or reschedule please contact us at least 24 hours in advance. Failure to do so will result in you being charged the full cost of your appointment.
Contact Details
College, Pencoed, Bridgend, UK
admin@cppwellbeing.com
College, Pencoed, Bridgend, UK
admin@cppwellbeing.com