Reformer Foundations
Perfect if you’re new to reformer Pilates or returning after a break
Service Description
Perfect for those new to Reformer Pilates, returning after a break, or looking to build confidence with the fundamentals. This class focuses on core strength, posture, alignment, breathing, and controlled movement patterns using the reformer machine for support and resistance. You’ll move at a steady pace with plenty of guidance from your instructor, helping you develop a strong foundation safely and effectively. Ideal for beginners, postnatal clients, or anyone wanting a more supportive introduction to Pilates movement.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule please contact us at least 24 hours in advance. Failure to do so will result in you being charged the full cost of your appointment.
Contact Details
Physica Fitness, Cheapside, Bridgend, UK
info@welshpilatesco.com