PILATES

1:1 Pilates : Physio Led Pilates Classes : Online Classes : Mum and Baby Classes : Pilates Retreats

Our Pilates service is delivered by Pippa. Pippa is a certified Pilates instructor with the Australian Physiotherapy and Pilates Institute. She teaches a form of ‘modified Pilates’ which allows adaptations for pain, pathology and function, increasing accessibility for all. Pilates is based on a set of principles which exercise the whole body. The key principles of Pilates include precision and control of body movements, body awareness, breathing control, and continued flow of movement. Pilates exercises combine strength & mobility allowing your body’s natural movement patterns to become more effective and efficient.

1:1 PILATES SESSION

1:1 Pilates session specifically designed and tailored to meet your individual needs

Can also be run as 2:1 or 3:1 sessions with friends/family

Yoga Mats

PHYSIO LED PILATES CLASSES

1 hour Physio Led Pilates classes held at a number of locations in Bridgend. Classes are kept small to ensure high quality teaching. 

 

Please note spaces are limited and classes must be booked in advance of attendance.  

Pilates Work Out

ONLINE CLASSES

We are excited to offer a range of pre-recorded online classes.  These classes give you the ability to complete your Pilates exercises at a time and date that is convenient to you.

Woman Practising Pilates

MUM AND BABY PILATES CLASSES

Block of 6 - 1 hour Pilates classes specifically designed to aid a safe return to exercise following pregnancy and birth. 

This class allows you to exercise without the worry of childcare as you can bring your baby to the class. 

Mother Doing Yoga with Baby

PILATES RETREATS

We offer the opportunity for a more immersive Pilates experience through our weekend Pilates retreats.  These retreats are run by Pippa on a number of weekends throughout the year.

Warm Up on the Beach