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What is the Pelvic Floor and why is it important?
The benefits of pelvic floor muscle exercises are well documented but are we doing enough to challenge our pelvic floor muscles
Pippa
Jul 4, 20205 min read
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5 Pilates Exercises to do Everyday
I am often asked which exercises are best to do daily - well here they are. My 5 go to exercises to do daily to help improve general...
Pippa
Jun 22, 20202 min read
319 views
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Exciting Times Ahead: A bit about me, Pippa's Pilates and our new venture...
I am originally from Lancashire and come from a family with a medical background. My dad is a Sports Physician who has worked in several...
Pippa
Jun 7, 20202 min read
146 views
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