PippaJul 4, 20205 minWhat is the Pelvic Floor and why is it important?The benefits of pelvic floor muscle exercises are well documented but are we doing enough to challenge our pelvic floor muscles
PippaJun 22, 20202 min5 Pilates Exercises to do EverydayI am often asked which exercises are best to do daily - well here they are. My 5 go to exercises to do daily to help improve general...
